Doula Blog
Guidance, resources, and wisdom from a team of doulas and childbirth educators to help prepare you for a safe, healthy, and empowering pregnancy, birth, postpartum, and beyond.
8 Practices for a Safe and Healthy Birth and Postpartum
Steps to take to ensure a safe and healthy pregnancy and birth. Drink half your body weight in ounces everyday, eat 5 servings of fruits and 5 servings of veggies everyday, walk 30 min/day, get sunshine, eat ground flax seeds, do prenatal yoga, eat naturally occurring folate, eat a variety of healthy fats.
LET’S CONNECT!
We know this process can feel overwhelming and you may not know where to begin. To help you through the process, we offer a free initial discovery call with either Hannah or Rachael, and then a free consultation with your prospective doula.
In our FREE 30-minute virtual discovery call, we will discuss any questions you may have, your unique needs and preferences as well as share more about our individualized services and how we can best support you along your journey from pregnancy to birth and postpartum. Then, we help match you with one of our amazing perinatal experts on our team!
Our goal is to help you tap into your innate wisdom and autonomy so that you can make decisions that are best for you and your family.
STEP ONE: Complete the applicable inquiry form below:
What to Expect Next:
Receive initial confirmation along with a few extra goodies to help you get started.
Receive 2nd email within 24-48 hours of initial inquiry with a link to schedule your free consultation.
There is no obligation! We want you to feel informed, supported, and confident in your decision to hire a doula.
For all other questions, please email us directly at: info@northatlantabirth.com
