Aligned Birth Podcast
Episode 24 - Comfort During Labor
About the episode:
In this episode, Doula Rachael shares tips and resources for comfort during labor and she includes helpful tips on comfort during pregnancy to help prepare for labor. You will learn about different methods and techniques to cope during each stage of labor from early labor through transition. You will want to be sure to have a pen and paper handy to take notes.
Birth is unpredictable and non-linear and Doula Rachael believes that with education, support, and some tools in your tool bag, you will feel more confident and at ease as you navigate your unique path to giving birth.
Resources mentioned in the episode:
Effective Breathing Techniques (video)
TENS Unit (Evidence)
Comfort Strategy Reference List
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Websites:
Sunrise Chiropractic and Wellness
Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. The podcast hosts take no money from affiliate links provided in the show notes.
Podcast Editing by:
Chris Godfrey of Godfrey Sound
Music:
"Freedom” by Roa