Doula Blog

Guidance, resources, and wisdom from a team of doulas and childbirth educators to help prepare you for a safe, healthy, and empowering pregnancy, birth, postpartum, and beyond.

Push It Real Good

Push It Real Good

In childbirth, pushing positions are game-changers. Opting for gravity-friendly positions, like hands and knees or side lying, enhances comfort and pelvic alignment. Comprehensive childbirth education and doula support empower informed choices aligning with personal preferences. Water births provide unique benefits, offering pain relief and supporting movement. While epidurals offer pain relief, they limit movement, emphasizing the need for advocating position changes. Chiropractic care and pelvic floor therapy ensure optimal pelvic alignment. The key? Empowerment and advocacy, shaping a positive birthing experience through informed decisions and personalized choices.

Read More
BeHerVillage: Transformative Support for Your Pregnancy Journey

BeHerVillage: Transformative Support for Your Pregnancy Journey

BeHerVillage fosters community collaboration, turning gifting into a shared celebration of your journey. Ready to explore? Our comprehensive guide walks you through registration, service selection, and enjoying the benefits. Motherhood changes everything, and BeHerVillage ensures the support you receive evolves with you.

Read More
Packing for the Big Day: Essentials for Labor and Postpartum Stay

Packing for the Big Day: Essentials for Labor and Postpartum Stay

Prepare for your special day by packing these hospital bag must-haves: comfortable clothing for labor and postpartum, essential toiletries, energy-boosting snacks, entertainment, important documentation, and personal comfort items. Don't overlook a change of clothes for your partner. Tailor this list to your preferences for a relaxed and enjoyable birthing experience!

Read More
Nurturing Your Body and Easing Pregnancy Discomfort

Nurturing Your Body and Easing Pregnancy Discomfort

During the remarkable journey of pregnancy, your body undergoes remarkable shifts and transformations to accommodate the growth of your little one. While some of these changes may bring about discomfort, making everyday activities like sleeping more challenging, it's important to understand that stress can often play a significant role in intensifying these discomforts. Indeed, stress has a tangible impact on our physical well-being.

Read More
Labor Pain: The Important Role it Serves During Childbirth
Pregnancy, Childbirth NABS Pregnancy, Childbirth NABS

Labor Pain: The Important Role it Serves During Childbirth

Childbirth is an extraordinary journey filled with awe-inspiring moments and a wide range of emotions. Along with these beautiful moments, however, comes labor pain - an integral part of the birthing process. While the idea of enduring pain may seem intimidating, it is crucial to recognize the important role it serves during childbirth. In this article, we will delve into the significance of labor pain, shedding light on how it benefits both the mother and the baby.

Read More
How to write an effective and meaningful birth plan
Pregnancy, Childbirth NABS Pregnancy, Childbirth NABS

How to write an effective and meaningful birth plan

Exploring the Assumed Norm and Gaining a Fresh Perspective for Optimal Safety and Health. Writing a birth plan is important but the process of creating your birth plan is where the true value and growth exists. You may have heard someone say "Birth plans are pointless!” or “You can't plan your birth, so why have a birth plan?”. We are here to tell you that I agree with part of that statement. You can't 100% predict or plan your birth but you can reduce your fear and uncertainty and increase your confidence as you prepare for your upcoming birth.

Read More
What are the benefits of a birth doula?
Pregnancy, Childbirth NABS Pregnancy, Childbirth NABS

What are the benefits of a birth doula?

What are the benefits of hiring a doula? There are many benefits to having a doula as part of your birth support team. Learn all the ways a doula can support you in an evidence-based, individualized, and compassionate way. Having a doula as part of your birth support team can help you have a safer, healthier, and more satisfying birth experience!

Read More
My Mission for Childbirth Education

My Mission for Childbirth Education

As a childbirth educator, my goal is to promote normal birth, build women’s confidence in their ability to give birth, and ultimately provide the knowledge and skills birthing people need to give birth normally in the current maternity care system. In order to meet these goals, we need to help birthing people learn more about the normal birth process and identify their options.

Read More
8 Practices for a Safe and Healthy Birth and Postpartum

8 Practices for a Safe and Healthy Birth and Postpartum

Steps to take to ensure a safe and healthy pregnancy and birth. Drink half your body weight in ounces everyday, eat 5 servings of fruits and 5 servings of veggies everyday, walk 30 min/day, get sunshine, eat ground flax seeds, do prenatal yoga, eat naturally occurring folate, eat a variety of healthy fats.

Read More
Breathing for Releasing Tension During Labor

Breathing for Releasing Tension During Labor

Breathing and how to use it to cope with pain during labor and birth. Learn why we need to think about this helpful technique and how pain and discomfort experienced during labor and childbirth has a spectrum that ranges significantly. You may hear some stories of a fast and easy birth or a long and arduous birth or one that was very emergent or scary or extremely painful. Part of getting to a place of not being fearful is understanding what purpose the pain serves during labor and birth.

Read More
Balanced Nutrition: Healthy Pregnancy & Birth

Balanced Nutrition: Healthy Pregnancy & Birth

If you desire a birth free of (or minimal) medical intervention, one step you can take is to ensure you are getting the proper nutrition for you and your baby. To keep it simple, start with ensuring each meal includes Protein, Fat, Fiber, and Greens...with a small side of healthy carbs. Below is a list of healthy options to consider as well as some of the evidence supporting the connection between balanced nutrition during pregnancy and positive birth outcomes.

Read More
Positive Affirmations for Pregnancy and Birth

Positive Affirmations for Pregnancy and Birth

Birth affirmations are not only for birthing people desiring an unmedicated birth. Birth affirmations can help keep you focused and centered throughout pregnancy and your birth no matter what type of birth you desire. The goal of affirmations is to help keep you grounded through every aspect of the birthing process including times when events arise that are stressful and diverge from your original birth preferences.

Read More
7 Reasons to Hire a Doula

7 Reasons to Hire a Doula

A doula is a person, typically without formal obstetric training, who is employed by the birthing person to provide guidance and support during pregnancy, labor, and birth. A doula is a person trained to provide advice, information, emotional support, and physical comfort to a birthing person before, during, and just after childbirth. Doula’s help to support birthing families through the life changing experience of having a baby.

Read More
Tips to Avoid an Unnecessary Cesarean Birth

Tips to Avoid an Unnecessary Cesarean Birth

Your birth matters…no matter how, where, or with whom you birth. Natural or medicated. Vaginal or cesarean. Each baby matters. Each woman matters. For some, having a c-section is absolutely necessary (about 15%) but for others, c-sections are happening unnecessarily. Tips to avoid an unnecessary cesarean.

Read More