Doula Blog

Guidance, resources, and wisdom from a team of doulas and childbirth educators to help prepare you for a safe, healthy, and empowering pregnancy, birth, postpartum, and beyond.

Positive Affirmations for Pregnancy and Birth

Positive Affirmations for Pregnancy and Birth

Birth affirmations are not only for birthing people desiring an unmedicated birth. Birth affirmations can help keep you focused and centered throughout pregnancy and your birth no matter what type of birth you desire. The goal of affirmations is to help keep you grounded through every aspect of the birthing process including times when events arise that are stressful and diverge from your original birth preferences.

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Tips to Avoid an Unnecessary Cesarean Birth

Tips to Avoid an Unnecessary Cesarean Birth

Your birth matters…no matter how, where, or with whom you birth. Natural or medicated. Vaginal or cesarean. Each baby matters. Each woman matters. For some, having a c-section is absolutely necessary (about 15%) but for others, c-sections are happening unnecessarily. Tips to avoid an unnecessary cesarean.

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